The Josie Team
Health & Wellness Editors
The Josie Team is a group of health writers, registered dietitians, and wellness experts dedicated to supporting women in perimenopause, menopause, and beyond.
Articles written by The Josie Team
- Bioidentical vs Synthetic HRT: What Midlife Women Should Know
- Estradiol Cream vs Patch vs Pill: Choosing Your HRT Delivery
- HRT and GLP-1 Together: How Hormone Therapy and Weight-Loss Meds Combine
- HRT and Weight Gain: Does Hormone Therapy Cause It?
- HRT Side Effects and Safety: What to Expect and Manage
- How Long Can You Stay on HRT? What the Guidelines Actually Say
- Progesterone for Menopause: What It Does and How to Take It
- Vaginal Estrogen for Menopause: GSM, UTIs, and How to Use It
- Protein for Menopause Weight Loss: How Much You Need (and Why It Matters More Now)
- Blood Sugar and Insulin Resistance in Menopause: What Changes and How to Steady It
- Food Noise in Menopause: Why It Gets Loud and How to Quiet It
- Willow vs. Ro: Which Online Weight Loss Program Is Better?
- Menopause Cravings: Why You Crave Sugar and Carbs, and How to Stop
- Waking Up Hungry During Menopause: Why It Happens and How to Sleep Through
- Menopause Hunger: Why Appetite Increases in Midlife
- Midi vs. Allara Health: Women's Telehealth Comparison
- Gala vs Willow
- The Complete Guide to HRT for Women in Menopause
- Hers vs Willow
- Microdosing Semaglutide Chart: A Monthly Dose Guide For Josie Patients
- GLP-1 Microdosing for Perimenopause and Menopause: A Hormone-Aware Metabolic Framework
- Tirzepatide vs Semaglutide for Microdosing
- How Estrogen Decline Affects GLP-1 Dose Tolerance in Midlife Women
- Why GLP-1 Response Changes After 40
- What Is GLP-1 Microdosing? How Lower Doses of Semaglutide and Tirzepatide Work
- From Smaller & Weaker to Lighter & Stronger on GLP-1s
- How To Fix Ozempic Butt In Menopause
- GLP-1s for Women 35+: Why So Many Are Turning to This New Option
- What GLP-1s Really Do for Women’s Bodies Beyond Weight Loss
- Why Dieting Doesn’t Work After 35, But the Shot Might
- Can GLP-1s Help With Perimenopause Weight Gain?
- Can GLP-1s Help With Menopause Weight Gain?
- Can GLP-1s Help With Postmenopause Weight Gain?
- Can GLP-1 Medications Help With PCOS Weight Gain?
- How Long Should Women Stay on a GLP-1?
- GLP-1 Non-Scale Wins for Midlife Women: What to Track Beyond the Scale
- What Are Compounded GLP-1s? And Why Are More Midlife Women Choosing Them?
- GLP-1 Side Effects in Women With Hormonal Changes
- Compounded GLP-1 Oral vs Injectables: Which Is Better for Menopausal Women?
- Compounded GLP-1 vs Brand Name: What’s Best for Midlife Women?
- Everything You Need to Know About Compounded Semaglutide for Midlife Women
- What Midlife Women Should Know About Compounded Tirzepatide
- Compounded Semaglutide vs Tirzepatide: Which Is Better for Midlife Women?
- The Complete Guide to GLP-1 Weight Loss for Women in Menopause
- Microdosing Tirzepatide Chart: A Monthly Dose Guide For Josie Patients
- Full Therapeutic Dose or Microdose: Which GLP-1 Plan Is Best For You?
- Josie vs Hers for Women’s GLP-1 Weight Loss